Wednesday 8/3/16

Warm Up:
4 Rounds/15 Sec At Each
Jack
Squats
MT Climbers
Jumping Squats
Into
4 Sets/15 Sec Each
Plank
Superman
Side Plank
Side Plank

Workout:
For Time
4 Rounds Of:
12 Wall Balls
24 Alt Pistols (12/Leg)
-Then-
600m Run
-Then-
4 Rounds Of:
12 Box Jumps (24/20)
24 Med Ball Sit Ups (20/14)

Post Workout
4 Sets Of
20-40 Unbroken DU's/40-80 Unbroken Singles
*Every Trip Perform A 5 Burpee Penalty
*10 Min Cap 8If You Trip More Than Three Times On A Set Move To Your Next Set.