Saturday 8/27/16

Team Option:

35 Min AMRAP
2 Person Team
Person One Does
25 Air Squats
15 Plate Ground 2 Over Head (45/25)
5 Burpee T2B
Person Two Rests
-When Person 1 Finishes-
Person 2 Does
25 Air Squats
15 Plate Grouns 2 Over Head (45/25)
5 Burpee T2B
Person 1 Rests
-When Person 2 Finishes-
As A Team Run 200 With A Barbell(45). Both People Need To Be In Contact With Barbell.

Individual Option:

35 Min AMRAP
25 Air Squats
15 Plate G2OH (45/25)
5 Burpee T2b
-30 Sec Rest-
25 Air Squats
15 Plate G2OH (45/25)
5 BUrpee T2B
-Then-
200m Run With Bar (35)