Monday 9/12/16

Warm Up:
10-20 Unbroken Double Unders/20-40 Unbroken Singles x 2 Sets
20 H2H Swings
10 Bar Kips
5 Empty Bar Squat Snatch

Workout
For Time
15 Thrusters (135/95)
30 Pull-Ups
800m Run
30 Pull-Ups
15 Thrusters

Post Workout:
Team Relay Races
In Teams Of 2
100m Med Ball Bear Hug Run Each
Length Of Gym Wheelbarrow Each
100m Frankenstein Med Ball Hold Run Each
Length Of Gym Wheelbarrow Each
100m Over Head Med Ball Run Each
Length Of Gym Wheelbarrow Each