Saturday Rise And Grind 9/17/16

For Time
50m Duck Walk
10 KB Curtis P’s (5/Arm)
40 Burpees To Plate
50m Duck Walk
10 KB Curtis P’s (5/Arm)
20 Burpees To Plate
200m OH Plate Backwards Walk
20 Burpees To Plate
10 KB Curtis P’s (5/Arm)
50m Duck Walk
40 Burpees To Plate
10 KB Curtis P’s (5/Arm)
50m Duck Walk

*1 KB Curtis P = 1 Kb Clean + 1 Forward Lunge Left Leg + 1 Forward Lunge Right Leg + 1 KB Push Press
*Alternate Arm Each Rep On The Curtis P's