Monday 9/18/16

Warm Up
4 Sets/15 Sec Each
Jacks
Squats
MT Climbers
Jump Squats
-Right Into-
2 Sets Of
25 Hollow Rocks
25 Superman Rocks/Regular Supermans

Workout
Part 1:
Every 90 Secs X 10 Sets
2 Clean Pull + 1 Hang Squat Clean
*Building With Good Form

Part 2:
10 Minute Ladder
3 Squat Cleans (135/95)
40 Double-Unders/80 Singles
6 Squat Cleans
40 Dus/80 Singles
9,40(80)/12,40(80)...
*Cleans Go Up by 3 Each Set
*Jump Rope Stays The Same