Friday 9/30/16

Warm Up
4 Sets Of
15 Squat Jacks
12 Banded Good Mornings
9 Empty Bar Sotts Press
30 Sec Plank Hold On Fore Arms

Workout
Part 1:
Tempo DeadLift
6 Sets x 6 Reps
*3 Sec Lower On Way Down
*All Reps Touch And Go
*Start Around 50% 1RM And Build As You Seem Fit.

Part 2:
For Time
200m Med Ball Bear Hug Carry
21 Med Ball Slams
200m Med Ball Bear Hug Carry
15 Med Ball Slams
200m Med Ball Bear Hug Carry
9 Med Ball Slams