Tuesday 9/5/16

Warm Up
3 Sets Of
10 Bar Kips (Focus On Keeping Hollow Body And Superman Positions)
10 Empty Bar Front Squats
10 Empty Bar Push Press

Workout
Part 1:
Bench Press
Every 2:30 x 5 Sets
5 Reps (Building)

Part 2:
5 Rounds For Time
5 Strict Pull Ups
10 K2E
15 MB Sit Ups

Part 3:
3 Sets Of:
5 SA KB Rows (Each Side)
*As Heavy As Possible.
*No Jerking Keep Strict
*Rest About 60 Sec Between Sets Or Alternate With A Partner(s)