Thursday 9/8/16

Warm Up:
3 Sets Of Burgerner Warm Up With Empty Bar
5 Down And Ups
5 Down And Ups With Elbows High
5 Muscle Snatch
5 Drop Squat
5 Snatch Balance

Workout:
10 Min AMRAP
1 Squat Snatch
3 Squat Clean And Jerks (135/95)
-Rest 5 Mins-
For Time
32 Goblet KB Walking Lunge
10 Shoot Throughs (With Push Up and Dip)
28 Goblet Walking Lunge
8 Shoot Throughs
24 Goblet KB Lunge
6 Shoot Throughs
20 Goblet Walking Lunge
4 Shoot Throughs