Thursday 1/12/17

Warm-up:
3 Rounds
10 Pistols
5 HSPU or Kick-ups
10 Box Jumps
10 Push-ups

WORKOUT:
EMOMx10
1 Power Clean
1 Push Press
1 Front Squat
1 Thruster
*Can increase weight but be ready to go on the minute

3 Rounds, 1 Minute at each movement with 1 Min. rest in between rounds
Row (calories)
Front Squats (75/55)
Leg Raises
Weighted Step-ups (KB or Dumbell) 
Lateral Hops or Step over the bar
*Score = total reps

POST WORKOUT:
Stretch/Foam Roll