Thursday 10/5/17
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Warm-up:
3 Sets:
10 Good Mornings
5 Inch Worms
10 Hang Cleans with Bar
5 Strict Pull-ups or Negatives
WORKOUT:
30-20-10
Hang Cleans (115/75)
Box Jumps
Pull-ups
CORE:
5x30 Second Plank
*Scale up to weighted planks
Warm-up:
3 Sets:
10 Good Mornings
5 Inch Worms
10 Hang Cleans with Bar
5 Strict Pull-ups or Negatives
WORKOUT:
30-20-10
Hang Cleans (115/75)
Box Jumps
Pull-ups
CORE:
5x30 Second Plank
*Scale up to weighted planks
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Collar City Athletics
70 102nd St, Troy NY 12180
813-803-CCCF(2223)