Tuesday 2/14/17

Warm-up:
Neck/Shoulder Mobility
100 Air Squats - slow and focus on form and depth
Pull-up/Push-up Ladder
5,4,3,2,1,1,2,3,4,5 Pull-ups or Negatives with 5 Push-ups in between
 

Review KB Snatch
WORKOUT:
20 Min.
1 Minute of Left Hand KB Snatch
1 Minute Rest
1 Min. of Right Hand KB Snatch
1 Minute Rest
*Continue for 20 Minutes
Alternate Hands each side and do max reps on each set
If you can't do KB Snatch we can scale to 1 Arm Swings or Barbell Snatch

POST WOD:
30 Second Plank
30 Leg Raises
30 Flutter Kicks
30 Right Side Plank Dips
30 Left Side Plank Dips
30 Second Plank