Thursday 2/23/17

Warm-up:
Group Mobility

WORKOUT:
Tabata Something Else (8 rounds of 20 seconds of work, 10 seconds of rest per movement)
Sit-ups
Squats
Single Unders
Jumping Lunges

*If you are competing or participating in the CF Open then use today as a recovery day, if you don't plan on it then feel free to add weight to any of the above movements.

POST WORKOUT:
500-1000 Meter Recovery Row