Friday 2/24/17

Warm-up:
3 Rounds
25 Double-Unders or 50 Singles
10 Push-ups
10 Pull-ups
 

WORKOUT:

For time:
10 dumbbell or KB  snatches (5 Each Arm)
15 burpee box jump-overs
20 dumbbell or KB snatches
15 burpee box jump-overs
30 dumbbell or KB snatches
15 burpee box jump-overs
40 dumbbell or KB snatches
15 burpee box jump-overs
50 dumbbell or KB snatches
15 burpee box jump-overs

20 Minute Time Cap

POST WORKOUT:
Coaches Choice