Saturday 3/4/17
/For time:
10 DU's
10 Ring Dips
1 Rope Climb
20 DU's
20 Pushups
2 Rope Climbs
30 DU's
30 Push Press
3 Rope Climbs
40 DU's
40 Burpees
4 Rope Climbs
50 DU's
50 Cal Row
5 Rope Climbs
*Scale for rope climbs will be a pullup/k2e combination