Tuesday, June 13: 2 miles, easy pace
Thursday, June 15: 2 miles, easy pace
Saturday, June 17: 3 miles, easy pace
See 'News' for details.
Suggested dates will be listed each week; these can be modified to fit your schedule and gym workouts as needed. The plan is designed to build your endurance, however, so try to maintain the order of the training program as best as you can.