Wednesday 7/26/17

Warm-up:
Group Dynamic

WORKOUT:
Christmas in July!
This workout is like the song, 12 days of Christmas so you will start with the 100 meter run, then do 2 pistols, then 100 Meter run, etc.  Each round starts with a new movement
100 Meter Run
2 Pistols (1 each leg)
3 Box Jump Overs
4 Push-ups
5 KB Swings
6 Burpees
7 Sit-ups
8 Lunges (4 each leg)
9 Wall Balls
10 Pull-ups
11 Goblet Squats
12 Squat Thrust KB DL