Friday 7/28/17

Warm-up:
3 Rounds:
10 Jumping Squats
10 Push-ups
10 Pull-ups
20 Mountain Climbers

WORKOUT:
Three Rounds (1 Min. Per movement) with 1 Min. Rest between Rounds
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

POST WORKOUT:
400 Meter Recovery Run
30 Med Ball Sit-ups
30 Med Ball Roll Ins
30 Russian Twists with Med Ball