Monday 9/11/17

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*We are changing up programming this week in order to do a 9/11 Memorial workout today.

Warm-up:
Group Joint Mobility
Dynamic Warm-up

WORKOUT:
For Time:
2001 M Row/Run
11 Box Jumps
11 Thrusters (135/95)
11 Burpee Chest 2 Bar Pull-ups
11 Power Cleans
11 HSPU
11 KB Swings (70/53)
11 T2B
11 Deadlifts
11 Push Jerks
2001 M Row/Run
*Same weight for all lifts, should be challenging weight