Tuesday 9/19/17

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Warm-up:
3 Sets:
10 Shoulder Rolls
10 Squat Thrusts
10 Supermans
10 Sit-ups

WORKOUT:
Strength:
25 Min. to build to a heavy 1 Rep Push Press

Then:
With a running clock:
3 Minutes of:
40 Double-Unders/100 Singles
Max Reps HSPU
3-6min.
40 Double-Unders/100 Singles
Max Reps H2H KB Swings
6-9min.
40 Double-Unders/100 Singes
Max Reps Ring Dips

POST WORKOUT:
3 Sets:
10 Hollow Rocks
10 Plank Jacks