Thursday 1/4/17

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PLEASE CHECK THE WEBSITE AND SIGN UP FOR CLASSES TOMORROW.  The weather forecast keeps changing and if we have to cancel, the best way for us to notify you is if you sign up for class.  We will give at least 1 hour notice before class time in the case we do have to cancel.  

Warm-up:
2 Min. Wall Squat
Hip Mobility
3 Sets:
10 Squats
10 Box Jumps
10 Good Mornings

WORKOUT:
Strength:
3x5 Back Squat

7 Min. AMRAP
10 Goblet Squats
10 KB Swings
10 Leg Raises