Monday 2/12/18

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1 Rep Max Week!  It's time to test your strength and see the progress you have made over the last 6 weeks.  You can continue with the 5x5 for find your 1 RM, it's up to you.

Warm-up:
3 Min. Campfire Squat
3 Sets:
10 Spiderman Lunges
10 Squat Thrusts
10 Good Mornings

WORKOUT:
Back Squat - 1 Rep Max

For Time:
4 Rounds:
40 DU's
30 Air Squats
20 K2E
OR
Deadlift 1 Rep Max

CORE:
50 Leg Raises