18.1

18.1 is an option Friday or can be done during the Saturday grind (or any open gym).

The workout, scaling options and movement standards are here:  https://games.crossfit.com/workouts/open/2018

18.1: 

20 minute AMRAP

8 toes to bar

10 dumbbell hang clean and jerk (50/35)

12 cal row  

(a kettle bell can be subbed for a dumbbell unless you are submitting for the open) 

 

Have fun!!