Tuesday 4/10/18

Warm-up:
3 Sets:
10 Ring Rows/Pull-ups
10 KB Swings
15 Jumping Squats

WORKOUT:
EMOMX10
3 Power Snatch

3 Rounds for Time:
10 HSPU
20 KB Reverse Lunges (hold it in the goblet position)
30 Sit-ups

CORE:
5 Min. AMRAP
10 Plank Jacks
10 Spiderman Planks
20 Flutter Kicks